Vejningsnotat (intet dagbogsnotat) for 31 december 2022
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139,0 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 66,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2022:
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1658 kcal
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Fedt: 78,50g | Prot.: 76,00g | Kulhyd.: 186,50g.
Morgenmad: Kirkland Signature Whole Fancy Cashews, Sun World Black Seedless Grapes , Naked Nutrition Less Naked Pea, Orgain Organic Protein & Superfoods, Folgers Breakfast Blend Coffee. Frokost: Kirkland Signature Kettle Crinkle Cut Chips, Naked Nutrition Less Naked Pea, Orgain Organic Protein & Superfoods, Kirkland Signature Whole Fancy Cashews. Aftensmad: Alexia Sweet Potato Fries with Sea Salt, Kirkland Signature Organic White Sweet Corn, Gorton's Beer Battered Pollock. Snacks/Andet: Ritz Crackers - Fresh Stack, Andes Mint Candies, Unreal Dark Chocolate Coconut Bar. mere..
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Tager 1,7 kg om Ugen
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