losingtowin1's Dagbog, 31 dec 22

Watched the sun set for the last time this year. Celebrated accomplishments and have felt loved and cared about today. It's been a year of healthy changes and successful weight loss and I'm especially thankful for all the encouragement and support I've received this year FS friends. I hope you've felt encouraged and supported by me as well. Your goals and journeys continue to inspire me each day. I look forward to the year ahead! Wishing everyone a Very Happy and Healthy New Year 2023!

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1535 kcal

Fedt: 52,50g | Prot.: 76,20g | Kulhyd.: 193,43g.   Morgenmad: Good Culture Organic Cottage Cheese, Kashi Organic Blueberry Clusters, dried cranberries, Coffee Cake (MY), Tim Hortons Black Coffee (Large), Great Value Sourdough Bread, Easy Eggs Peeled Hard Cooked Eggs. Frokost: Olive Garden Pasta e Fagioli, Dutchy Crust Vienna bread, Water, Kirkland Signature Boneless Skinless Chicken Breasts. Aftensmad: Butter, Rhodes Yeast Dinner Rolls,  sundried tomato halves, Medium Egg Noodles, Eat Smart Green Beans, Beef Skirt Steak Carne Asada. Snacks/Andet: Gamesa Marias Cookies, Bartons Million Dollar Bar,  Six Inch Chocolate Bundt Cake, The Republic of Tea Caramel Apple Sweet Harvest Herb Tea. mere..

1560 kcal

Motion: Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..