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Vis Kost Kalender, 01 januar 2023:
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1803 kcal
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Fedt: 101,59g | Prot.: 109,06g | Kulhyd.: 105,68g.
Morgenmad: Sunset Grape Tomatoes, Cherry Tomatoes, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Ocean Spray Diet Cranberry Juice, Food Lion Mozzarella Cheese Slices, Bob Evans Tomato Slices, Scrambled Egg , Trader Joe's Pomegranate Seeds. Frokost: Lettuce Salad with Assorted Vegetables, Chicken Stir Fry, Costco Rotisserie Chicken, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) , White Rice. Aftensmad: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Andet: Martinelli's Sparkling White Grape, America's Choice Natural Walnuts, Hazelnuts Filberts, Grapes, Food Lion Mozzarella Cheese Slices, Bob Evans Tomato Slices. mere..
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2855 kcal
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Motion:
Snow Blowong 1 hour - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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