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I've been out of touch since Halloween. I'm back on the program today. Gained, but not given up.
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101,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2023:
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780 kcal
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Fedt: 33,05g | Prot.: 31,71g | Kulhyd.: 99,32g.
Frokost: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Grape Tomatoes, Blueberries, Nature's Own Honey Wheat Keto Friendly, Marketside Organic Cage Free Large Brown Eggs. Aftensmad: Grape Tomatoes, Hormel Compleats Rice & Chicken. Snacks/Andet: Ritz Toasted Chips - Main Street Original, Ritz Toasted Chips - Main Street Original, Pistachio Nuts. mere..
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Tager 0,3 kg om Ugen
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