Vejningsnotat (intet dagbogsnotat) for 04 januar 2023
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64,2 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2023:
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779 kcal
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Fedt: 43,76g | Prot.: 58,20g | Kulhyd.: 39,83g.
Morgenmad: Macro Almonds, Blueberries, Raspberries, The Chia Co Chia Seed, Rule 1 Whey Blend, Woolworths Traditional Rolled Oats. Frokost: Caesar Salad Dressing , Bacon, Parmesan Cheese (Grated) , Praise Caesar Salad Croutons, Lettuce. Aftensmad: Chicken Breast Meat . mere..
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Taber 3,5 kg om Ugen
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