Vejningsnotat (intet dagbogsnotat) for 15 april 2015
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87,5 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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1002 kcal
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Fedt: 46,05g | Prot.: 56,60g | Kulhyd.: 87,79g.
Morgenmad: Fried Egg without Fat, Peter Pan Creamy Peanut Butter, Green Mountain Coffee Breakfast Blend K-Cup. Frokost: Bumble Bee Premium Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables, Tap Water, marzetti Marzetti Dressing Italian. Aftensmad: giant eagle Milk (2% reduced fat with Added Vitamin A & D, No Name Potato and Cheddar Perogies, Italian Bread. Snacks/Andet: Peter Pan Creamy Peanut Butter. mere..
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3974 kcal
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Motion:
Se TV - 4 timer, Læsning - 3 timer, Madlavning - 1 time, Husarbejde - 5 timer, Løbebånd - 36 minutter, Sove - 8 timer, Hvile - 2 timer og 4 minutter, Bruser - 20 minutter. mere..
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stabil vægt
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