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Started Keto on 1/1
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109,9 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 30,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2023:
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1151 kcal
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Fedt: 92,51g | Prot.: 54,31g | Kulhyd.: 26,42g.
Morgenmad: Heavy Cream, Nature's Way MCT Oil. Frokost: Real Good Foods Sausage Breakfast Sandwich. Aftensmad: Purely Frozen Organic Broccoli Florets, Copper River Wild Alaskan Marinated Salmon. Snacks/Andet: Keto Pint Sea Salt Caramel Bar. mere..
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Taber 5,6 kg om Ugen
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