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Trying to follow the daily challenge. I never get all the water in. Keeping calories and carbs low and it has me going in the right direction.
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61,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 januar 2023:
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958 kcal
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Fedt: 71,78g | Prot.: 27,79g | Kulhyd.: 45,92g.
Morgenmad: Pork Sausage (Cooked), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Frokost: Hy Vee Trail Mix Raisin and Nut, Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Aftensmad: Heavy Cream, Tim Hortons Regular Coffee (Medium), Southern Grove Nuts, Seeds & Raisins Trail Mix. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
there you are...right back down!
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Water is tough for a lot of us. I count my +/-6 cups of daily coffee. Opinions vary on that one, but at least I drink it!
05 jan 23 af medlem: grammalaura
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