Vejningsnotat (intet dagbogsnotat) for 05 januar 2023
|
103,4 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 januar 2023:
|
2864 kcal
|
Fedt: 132,84g | Prot.: 93,62g | Kulhyd.: 295,38g.
Morgenmad: Utz Extra Dark Specials Pretzels, Trader Joe's Freeze Dried Banana Slices. Frokost: Coors Coors Banquet , Kroger Ribeye Steak, Cooked Rice, Country Crock Shedd's Spread Original, Wheat Dinner Rolls . Aftensmad: Chardonnay Wine, Vanilla Ice Creams , Butter , Safeway French Bread, Rhodes Yeast Dinner Rolls, Kraft Blue Cheese Crumbles, House Salad, Bob Evans Spaghetti with Meat Sauce (Savor Size), HEB Homestyle Meat Lasagna . Snacks/Andet: Chocolate Covered Caramel Candy, Hard Candies , Milk Chocolate Candies , Chocolate Fudge Candies . mere..
|
Taber 0,0 kg om Ugen
|
|
Betsy Fink's Vægt Historie
|