Vejningsnotat (intet dagbogsnotat) for 06 januar 2023
|
70,5 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 januar 2023:
|
1070 kcal
|
Fedt: 52,47g | Prot.: 92,33g | Kulhyd.: 58,13g.
Morgenmad: Evox Lean Pro Diet Protein, Sasko Low GI Seeded Brown Loaf, Avocados , Milk (Whole Milk) , Smoked Salmon. Aftensmad: Pesto Sauce, Woolworths Pitted Green Manzanilla Olives, Cherry Tomatoes, Woolworths Norwegian Salmon Portions, Brown Rice. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|