Vejningsnotat (intet dagbogsnotat) for 29 juli 2009
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113,0 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 22,3 kg.
Kost fulgt: 100%.
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1239 kcal
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Fedt: 15,26g | Prot.: 103,31g | Kulhyd.: 177,48g.
Frokost: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Aftensmad: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Seasoned Pulled Pork, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Snacks/Andet: Sweet Cherries. mere..
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3270 kcal
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Motion:
Husarbejde - 30 minutter, Kontorarbejde - 6 timer, Køre - 1 time, Hvile - 8 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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