Vejningsnotat (intet dagbogsnotat) for 06 januar 2023
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100,0 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2023:
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1683 kcal
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Fedt: 76,21g | Prot.: 103,24g | Kulhyd.: 100,44g.
Morgenmad: Coffee, Hormel Black Label Applewood Thick Cut Bacon. Frokost: Arby's Double Roast Beef. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Buttered Popcorn Popped in Oil, Light Beer, Kroger Chocolate Chocolate Chip Cookies. mere..
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Taber 3,8 kg om Ugen
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