Vejningsnotat (intet dagbogsnotat) for 16 april 2015
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86,2 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1470 kcal
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Fedt: 36,21g | Prot.: 124,86g | Kulhyd.: 163,09g.
Morgenmad: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Chocolate Syrup. Frokost: Lean Cuisine Culinary Collection Glazed Chicken. Aftensmad: FairLife milk 2%, Jay Robb Egg White Protein Powder, Edy's Slow Churned Classic Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Andet: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs, Hiland 2% Lowfat Cottage Cheese, Tangelo, 365 Pineapple Chunks. mere..
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3672 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 9 timer og 30 minutter, Madlavning - 1 time, Gå (Moderat) - 5 km/t - 1 time, Køre - 1 time, Hvile - 6 timer og 25 minutter, Rengøring - 3 timer, Sidde - 1 time og 5 minutter. mere..
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Taber 0,6 kg om Ugen
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