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Going down! 😀
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69 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2023:
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2138 kcal
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Fedt: 128,27g | Prot.: 59,54g | Kulhyd.: 191,99g.
Morgenmad: Manteiga, Pão de Centeio Torrado. Frokost: Pão de Centeio Torrado, Activia Fat Free Strawberry Yogurt, Manteiga, Sainsbury's Banana. Aftensmad: Batatas Fritas (com Sal), Heck Beef Burger. Snacks/Andet: Lindt Lindor Milk Chocolate Ball, Batatas Fritas (com Sal), Kelkin Chocolate Chip Cookies. mere..
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Taber 1,0 kg om Ugen
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