Vejningsnotat (intet dagbogsnotat) for 09 januar 2023
|
112,5 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 januar 2023:
|
708 kcal
|
Fedt: 17,02g | Prot.: 95,22g | Kulhyd.: 45,04g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Frokost: Premier Nutrition High Protein Shake - Caramel. Aftensmad: Premier Nutrition High Protein Shake - Vanilla. Snacks/Andet: Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value French Vanilla Cappuccino Drink Mix, Coffee-Mate Peppermint Mocha Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Peppermint Bark Coffee Creamer. mere..
|
Tager 2,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
HeatherAnn87's Vægt Historie
|