Vejningsnotat (intet dagbogsnotat) for 09 januar 2023
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75,9 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2023:
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2072 kcal
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Fedt: 46,50g | Prot.: 164,17g | Kulhyd.: 262,24g.
Morgenmad: Fage Total 0% Greek Yogurt (Container), Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread, HEB Steel Cut Oats, Honey. Aftensmad: Costco Rotisserie Chicken, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Carrots , Fresh Express Garden Salad, Blue Cheese. Snacks/Andet: Fage Total 0% Greek Yogurt, Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. mere..
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2781 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 10,2 kg om Ugen
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Mike in NC's Vægt Historie
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