Vejningsnotat (intet dagbogsnotat) for 09 januar 2023
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99,7 kg
Indtil videre tabt: 29,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2023:
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1726 kcal
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Fedt: 68,29g | Prot.: 91,99g | Kulhyd.: 189,03g.
Morgenmad: Hormel Black Label Original Thick Cut Bacon, Peanut Butter, Toasted White Bread, Raspberries, Coffee. Frokost: Trader Joe's Cobb Salad with Chicken & Bacon, Cafe Zupas Baguette Bread, Cafe Zupas Chocolate Dipped Strawberry. Aftensmad: Toasted White Bread, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Kroger Cooked Cocktail Shrimp, Cocktail Sauce. Snacks/Andet: Fisher Salted in Shell Peanuts, Raspberries, Bananas. mere..
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Taber 1,9 kg om Ugen
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