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My romantic weekend in Chicago didn't do too much damage on the scale. Hovering at 157... I can live with that. :)
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71,2 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1815 kcal
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Fedt: 123,71g | Prot.: 126,70g | Kulhyd.: 55,14g.
Morgenmad: Coke Zero, Fifty50 Low Glycemic Grape Jelly, Low Carb Wheat Bread, Egg Whites. Frokost: BK Tender Grilled Chicken (Low Carb), Flatout Fold It, Coke Zero. Snacks/Andet: Swiss Cheese, Summer Sausage, Atkins Coconut Bar. mere..
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2296 kcal
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Motion:
Shopping - 1 time, Køre - 2 timer, Kontorarbejde - 10 timer, Sove - 8 timer, Hvile - 3 timer. mere..
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stabil vægt
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