Vejningsnotat (intet dagbogsnotat) for 09 januar 2023
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100,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2023:
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2708 kcal
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Fedt: 115,12g | Prot.: 120,69g | Kulhyd.: 277,93g.
Morgenmad: Nabisco Premium Saltine Crackers Original, Sunbeam Large White Bread, Coffee, Great Value Brown Sugar & Cinnamon Cream Cheese Spread. Frokost: YoCrunch Cookies N' Cream Yogurt With Oreos, Prairie Farms Dairy Large Curd Cottage Cheese, Lay's Wavy Original Potato Chips, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Aftensmad: Kroger Instant Butter & Herb Mashed Potatoes, Field Roast Classic Meatloaf. Snacks/Andet: Dairy Queen Turtle Pecan Cluster Blizzard (Small). mere..
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Tager 2,5 kg om Ugen
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