Vejningsnotat (intet dagbogsnotat) for 03 juli 2011
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71,2 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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2107 kcal
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Fedt: 129,97g | Prot.: 147,22g | Kulhyd.: 96,40g.
Morgenmad: Sugar Free Syrup, Low Carb Wheat Bread, Scrambled Egg, Nutmeg, Cinnamon. Frokost: Real Mayo, Flatout Fold It, BK Bacon Cheese Whopper (sans bun). Aftensmad: Diet Coke, Steamed Broccoli, Longhorn Steakhouse Steamed Mushrooms, Longhorn Steakhouse Lobster and Shrimp Dip, Longhorn Steakhouse Grilled Shrimp, Longhorn Steakhouse Garlic Butter, Longhorn Steakhouse Steak & Lobster Tail. mere..
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2363 kcal
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Motion:
Svømning (Langsomt) - 2 timer, Køre - 4 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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