Vejningsnotat (intet dagbogsnotat) for 10 januar 2023
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137,3 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 64,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2023:
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1827 kcal
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Fedt: 87,56g | Prot.: 101,48g | Kulhyd.: 184,20g.
Morgenmad: Wal-Mart Granny Smith Apple, Folgers Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine, Organic Protein & Superfoods, Less Naked Pea. Frokost: Sargento Deli Sliced Gouda Cheese, Kirkland Signature Tortilla Strips, Kirkland Signature Whole Fancy Cashews, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Aftensmad: Olives, Kirkland Signature Whole Fancy Cashews, Daiya Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Good Planet Foods Cheddar Plant-Based Cheese Slices, Lettuce Salad with Assorted Vegetables, Boca Meatless Spicy Chick'n Patties. Snacks/Andet: Wiley Wallaby Huckleberry Liquorice, Unreal Dark Chocolate Coconut Bar, Great Value Apple Fritter, Beyond Meat Jerky. mere..
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3622 kcal
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Motion:
Gå (Moderat) - 5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,7 kg om Ugen
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