Vejningsnotat (intet dagbogsnotat) for 11 januar 2023
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87,4 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2023:
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2111 kcal
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Fedt: 92,15g | Prot.: 90,47g | Kulhyd.: 231,35g.
Morgenmad: Grapes, Borg's Lamb & Spinach Gozleme, Creative Gourmet Pink Dragonfruit Chunks. Frokost: ABC Sweet Soy Sauce, Cooked Green Cabbage, White Rice, Steggles Flaming Chicken Wing Nibbles. Aftensmad: Ocean Ria Steamboat Combo, Boiled Potato, Cooked Egg White, Ayam Gado Gado Peanut Sauce, Steggles Flaming Chicken Wing Nibbles. Snacks/Andet: Grapes, Coles Roasted Seaweed Snack. mere..
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Taber 5,6 kg om Ugen
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