Vejningsnotat (intet dagbogsnotat) for 11 januar 2023
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78,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2023:
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3851 kcal
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Fedt: 117,98g | Prot.: 216,68g | Kulhyd.: 535,10g.
Morgenmad: Chicken Liver (Pan-Fried, Cooked) , Bananas , Dairyland 3.25% Homogenized Milk, Coffee (Instant Powder) . Frokost: Think Protein bars lemon delight, Chicken Leg, Baked Sweetpotato (Peel Eaten). Aftensmad: Dairyland 3.25% Homogenized Milk, Kirkland Signature Frozen Pineapple, Espresso Coffee. Snacks/Andet: Gerber Rice Cereal. mere..
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Tager 1,4 kg om Ugen
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