Vejningsnotat (intet dagbogsnotat) for 11 januar 2023
|
101,9 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 januar 2023:
|
2256 kcal
|
Fedt: 80,01g | Prot.: 102,82g | Kulhyd.: 283,77g.
Morgenmad: Equate High Performance Protein Shake - Chocolate, Sunbeam Large White Bread, Unsalted Whipped Butter Stick, Butter (Salted), Egg, Coffee. Frokost: McDonald's French Fries (Small), McDonald's Cheeseburger. Aftensmad: Nabisco Premium Saltine Crackers Original, Chef Boyardee Rice with Chicken & Vegetables. Snacks/Andet: 2% Fat Milk, General Mills Cheerios Oat Crunch Oats N Honey, Great Value Original Fruit Smiles, Millville Chewy Granola Bars - Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Austin Toasty Crackers with Peanut Butter (39g). mere..
|
Tager 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
davidsprincess's Vægt Historie
|