Vejningsnotat (intet dagbogsnotat) for 11 januar 2023
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111,4 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 29,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2023:
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779 kcal
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Fedt: 21,39g | Prot.: 74,14g | Kulhyd.: 71,02g.
Morgenmad: Imperial Butter, Brown Bread, Frank's Red Hot Sauce, Onions, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers. Frokost: Great Value Low Fat Small Curd Cottage Cheese, Great Value Whipped Cream Cheese Spread, Land O' Frost Premium Black Forest Ham, Great Value Kosher Dill Pickle Spears, Clancy's Pretzel Slims. Aftensmad: Premier Nutrition High Protein Shake - Vanilla. Snacks/Andet: Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Peppermint Bark Coffee Creamer, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. mere..
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3063 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Træning - 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 4,0 kg om Ugen
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