Vejningsnotat (intet dagbogsnotat) for 19 april 2015
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90,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Ikke Relevant.
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1244 kcal
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Fedt: 36,28g | Prot.: 67,63g | Kulhyd.: 159,62g.
Morgenmad: Silk Vanilla Soymilk, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Multivitamin, Baby Spinach, Dole Pineapple Chunks in 100% Pineapple Juice. Frokost: Herbalife Cell Activator, Herbalife Protein Drink Mix - Vanilla, Driscoll's Strawberries, Bananas, Silk Vanilla Soymilk. Aftensmad: Krusteaz Corn Bread, Chicken Chili. Snacks/Andet: Snak Club Raw Almonds, Red Delicious Apples, Water (Bottled), Sunflower Farmers Market Pure Cranberry Juice Unsweetened. mere..
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2554 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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