Vejningsnotat (intet dagbogsnotat) for 04 januar 2023
|
124,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 49,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 januar 2023:
|
1775 kcal
|
Fedt: 104,73g | Prot.: 82,47g | Kulhyd.: 137,17g.
Før-morgenmad: Now Foods Psyllium Husk Caps, Target Multivitamin, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. Morgenmad: PAM Original No-Stick Cooking Spray, Egg, Butter , Boudin Sourdough Bread. Formiddagsmad: Frigo Cheese Heads Original String Cheese, Skippy Creamy Peanut Butter. Frokost: Great Value Dried Mission Figs, Kirkland Signature Extra Lean Ham, Pickles, Philadelphia Original Cream Cheese. Aftensmad: Ketchup , Erbert & Gerbert's Wisconsin Beer Cheese Soup, S. Rosen's Enriched Hot Dog Bun, Ziti. Snacks/Andet: Skippy Creamy Peanut Butter, Adams Reserve New York Extra Sharp Cheddar Cheese. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
angelafaith42's Vægt Historie
|