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The holiday was a good one 🤣
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59,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2023:
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1377 kcal
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Fedt: 43,05g | Prot.: 54,37g | Kulhyd.: 168,70g.
Morgenmad: Checkers Buttermilk Rusks, Nescafe Cappuccino Unsweetened, Woolworths Long Life Fat Free Milk. Frokost: Woolworths Nectarine, Woolworths Beech Smoked Ham, Avocados, Albany White Bread. Aftensmad: Parmalat Cheddar Cheese, Checkers Lite Mayonnaise, Lancewood Fat Free Cottage Cheese, Woolworths Beech Smoked Ham, Albany White Bread. Snacks/Andet: Bakers Blue Label Marie Biscuit, Beacon Marshmallow, Rose Wine, Woolworths Tangy Tops. mere..
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Tager 0,2 kg om Ugen
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