Vejningsnotat (intet dagbogsnotat) for 14 januar 2023
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81,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2023:
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1858 kcal
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Fedt: 25,09g | Prot.: 157,32g | Kulhyd.: 246,27g.
Morgenmad: Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Nescafe Nescafe Black, Milk. Frokost: شربة خضار, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Aftensmad: Egg White, Nestle Nesquik Cocoa Drink, Milk. Snacks/Andet: Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Taber 6,3 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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