Vejningsnotat (intet dagbogsnotat) for 10 januar 2023
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112,4 kg
Indtil videre tabt: 62 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2023:
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2332 kcal
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Fedt: 75,79g | Prot.: 81,28g | Kulhyd.: 333,10g.
Morgenmad: Pepperidge Farm Milano Cookies - Milk Chocolate, Snyder's of Hanover Whole Grain Tortilla Chips, Pomegranate, Calavo Avocado, Philadelphia Original Cream Cheese, Royal Asia Vegetable Spring Rolls, Costco Everything Bagel. Frokost: Pomegranate, Bananas . Aftensmad: Philadelphia Original Cream Cheese, Open Nature Wild Caught Raw Shrimp, Three Ladies Rice Paper, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. mere..
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Taber 2,8 kg om Ugen
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