Vejningsnotat (intet dagbogsnotat) for 15 januar 2023
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81,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2023:
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1841 kcal
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Fedt: 27,36g | Prot.: 162,73g | Kulhyd.: 229,36g.
Morgenmad: Nescafe Nescafe Black, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Milk. Frokost: Baked Potato (Peel Not Eaten), عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Aftensmad: Nestle Nesquik Cocoa Drink, Milk. Snacks/Andet: Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Taber 1,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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