Vejningsnotat (intet dagbogsnotat) for 15 januar 2023
|
118,4 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 januar 2023:
|
1743 kcal
|
Fedt: 42,64g | Prot.: 123,75g | Kulhyd.: 220,91g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A) , Quaker Quick Oats. Frokost: Hillshire Farm Deli Select Ultra Thin Honey Ham, Hellmann's Real Mayonnaise, Mission Flour Tortillas (Fajita Size), Cucumber (with Peel) . Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Butter & Garlic, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Uncle Ben's Ready Rice - Butter & Garlic, Premier Nutrition High Protein Shake - Vanilla, Uncle Ben's Ready Rice - Butter & Garlic, Premier Nutrition High Protein Shake - Chocolate. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Leatherneck2029's Vægt Historie
|