Vejningsnotat (intet dagbogsnotat) for 15 januar 2023
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137,0 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 64,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2023:
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1772 kcal
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Fedt: 73,85g | Prot.: 86,96g | Kulhyd.: 213,18g.
Morgenmad: Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea, Oroweat Sandwich Thins - Multi-Grain, Daiya Mozzarella Style Shreds, Morningstar Farms Original Breakfast Sausage Patties, Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea, Folgers Breakfast Blend Coffee, Just Just Egg, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies. Frokost: Archer Farms Roasted Sweet Potato Chunks, Kirkland Signature Extra Virgin Olive Oil, Sunny Select Classic Caesar Croutons, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies. Aftensmad: Kirkland Signature Olive Oil, Chicken Out Rotisserie Baked Sweet Potato Wedges, Cooked Green Cabbage, Cooked Red Cabbage, Harvest Snaps Green Pea Snack Crisps. Snacks/Andet: Unreal Dark Chocolate Coconut Bar, Ritz Crackers - Fresh Stack. mere..
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Taber 0,8 kg om Ugen
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