Vejningsnotat (intet dagbogsnotat) for 16 januar 2023
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80,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2023:
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1861 kcal
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Fedt: 25,42g | Prot.: 145,58g | Kulhyd.: 258,35g.
Morgenmad: Milk, Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Nescafe Nescafe Black. Frokost: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce, Sunshine (صن شاين) تونة صن شاين فصوص, عيش عيش بلدي. Aftensmad: Egg White, Milk, Nestle Nesquik Cocoa Drink. Snacks/Andet: الشام سحلب حلو الشام, Coconut Powder, Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Taber 7 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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