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Vis Kost Kalender, 16 januar 2023:
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1245 kcal
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Fedt: 46,84g | Prot.: 49,24g | Kulhyd.: 156,44g.
Morgenmad: Telur Ceplok, Apel Fuji, Greenfields Low Fat Milk, Quaker Oat. Frokost: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Uleg Sambal Bawang , Selada Daun Hijau, Nasi Putih. Snacks/Andet: Greenfields Low Fat Milk, Kue Nastar, Apel Fuji, Silver Queen Coklat. mere..
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1430 kcal
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Motion:
Aerobic - 40 minutter, Sove - 2 timer, Hvile - 21 timer og 20 minutter. mere..
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