Vejningsnotat (intet dagbogsnotat) for 16 januar 2023
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79,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2023:
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631 kcal
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Fedt: 32,08g | Prot.: 39,61g | Kulhyd.: 51,48g.
Morgenmad: Lifestyle Food Chia Seeds, Pick n Pay Full Cream Plain Yoghurt, Pick n Pay Full Cream Plain Yoghurt, Pineapple. Frokost: Cooked Green String Beans, Chicken Thigh Meat and Skin , Melon. Aftensmad: Beetroot, Tomatoes, Eisbein, Cucumber (with Peel) , Lettuce. mere..
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Tager 0,8 kg om Ugen
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