Vejningsnotat (intet dagbogsnotat) for 16 januar 2023
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99,3 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2023:
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1266 kcal
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Fedt: 48,30g | Prot.: 126,68g | Kulhyd.: 81,06g.
Morgenmad: Wright Brand Natural Hickory Smoked Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee. Frokost: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Aftensmad: Sam's Choice All Natural Wild Caught Alaskan Cod Loins, Kroger Cooked Cocktail Shrimp, Trader Joe's Shrimp Cocktail Sauce, Peanut Butter, Toasted White Bread. Snacks/Andet: Great Value Sharp Cheddar Cheese, Unbuttered Popcorn Popped in Oil, Cuties Clementines. mere..
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Tager 5,1 kg om Ugen
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