Vejningsnotat (intet dagbogsnotat) for 16 januar 2023
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74,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2023:
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1427 kcal
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Fedt: 45,54g | Prot.: 95,10g | Kulhyd.: 156,29g.
Morgenmad: Banana oatmeal muffins, Lifestyle Food Peanut Butter Crunchy. Frokost: Tomatoes, Lettuce, Woolworths Chicken Mince, Sasko Low GI Seeded Whole Wheat Brown Bread. Aftensmad: Garlic Sauce, Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes, Sasko Low GI Seeded Whole Wheat Brown Bread. Snacks/Andet: Nescafe Dolce Gusto Café Au Lait, Sasko Low GI Seeded Whole Wheat Brown Bread, Banana oatmeal muffins, Lifestyle Food Peanut Butter Crunchy. mere..
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2141 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 15 minutter, Vægtløftning (Moderat) - 35 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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