Vejningsnotat (intet dagbogsnotat) for 16 januar 2023
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73,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 16 januar 2023:
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1602 kcal
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Fedt: 112,16g | Prot.: 99,90g | Kulhyd.: 63,37g.
Morgenmad: Simple Truth Natural Blend Beef & Mushroom Patties, Great Value Half & Half, Athenos Feta Cheese, Baby Spinach, Meijer Fried Eggs. Frokost: Columbus Italian Dry Salame, Kroger Dry Roasted Salted Sunflower Seeds, Newman's Own Family Recipe Italian Salad Dressing, Parmesan Cheese (Grated) , Grape Tomatoes, Cucumber (with Peel) , Great Value Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Aftensmad: Peloponnese Kalamata Olives, Green Giant Riced Veggies Cauliflower Risotto Medley, Simple Truth Natural Blend Beef & Mushroom Patties. Snacks/Andet: Coffee, HEB Blackberry Fruit Spread, Peanut Butter, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Clif Bar Chocolate Chip Z Bar. mere..
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