Vejningsnotat (intet dagbogsnotat) for 17 januar 2023
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109,5 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2023:
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931 kcal
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Fedt: 22,63g | Prot.: 81,15g | Kulhyd.: 98,28g.
Morgenmad: Jimmy Dean Delights Honey Wheat English Muffin. Frokost: Clancy's Pretzel Slims, Great Value Kosher Dill Pickle Spears, Land O' Frost Premium Black Forest Ham, Great Value Whipped Cream Cheese Spread, Great Value Low Fat Small Curd Cottage Cheese. Aftensmad: Premier Nutrition High Protein Shake - Vanilla. Snacks/Andet: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Great Value Peppermint Bark Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Vanilla Caramel Coffee Creamer. mere..
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2960 kcal
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Motion:
Træning - 10 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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