Vejningsnotat (intet dagbogsnotat) for 18 januar 2023
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109,8 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2023:
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1069 kcal
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Fedt: 34,33g | Prot.: 104,03g | Kulhyd.: 104,76g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Frokost: Land O' Frost Premium Black Forest Ham, Great Value Reduced Fat Mayo with Olive Oil, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Peaches & Cream Instant Oatmeal. Aftensmad: Premier Nutrition High Protein Shake - Vanilla. Snacks/Andet: Double NO Crust Pumpkin Pie, Kraft Cool Whip, Great Value French Vanilla Cappuccino Drink Mix, Kroger Pork Rinds, Great Value Peppermint Bark Coffee Creamer, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Coffee-Mate Peppermint Mocha Coffee Creamer. mere..
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2966 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Træning - 10 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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