Talka.meln's Dagbog, 18 jan 23


Vis Kost Kalender, 18 januar 2023:
1673 kcal Fedt: 48,03g | Prot.: 95,71g | Kulhyd.: 215,20g.   Morgenmad: Blood Orange, Chocolate Wafers, Arla Lactofree Skimmed Milk, Tesco Parmigiano Reggiano, Egg, Rowan Hill Wholemeal Bread. Frokost: Maretti Bruschette Chips, Cooked Garlic, Onions, Potatoes (Flesh without Skin, without Salt, Boiled), Birchwood Turkey Breast Steaks, Parsnips, Leek, Celery, Carrots. Aftensmad: Cucumber (Peeled) , Red Kidney Beans (Canned) , Cooked Broccoli, Extra Virgin Olive Oil, Tesco White Fish Fillets , Tesco Buckwheat. Snacks/Andet: Sun Grown Cashew Nuts, Arla Lactofree Skimmed Milk. mere..
1299 kcal Motion: Apple Health - 24 timer. mere..



     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


Talka.meln's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.