Vejningsnotat (intet dagbogsnotat) for 19 januar 2023
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72,1 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2023:
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655 kcal
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Fedt: 30,65g | Prot.: 70,69g | Kulhyd.: 20,11g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Tabasco Hot Sauce, Kroger Ribeye Steak, Fried Egg. Aftensmad: Cooked Carrots, Tabasco Original Pepper Sauce, Great Value Chuck Pot Roast. Snacks/Andet: Baby Carrots , Hidden Valley The Original Ranch. mere..
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Taber 3,5 kg om Ugen
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