Vejningsnotat (intet dagbogsnotat) for 23 april 2015
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69 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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1383 kcal
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Fedt: 20,38g | Prot.: 57,49g | Kulhyd.: 249,09g.
Morgenmad: Woolworths Long Life Full Cream Milk, ProNutro Wholewheat Original. Frokost: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh, Mayonnaise, White Bread. Aftensmad: Nutrific Nutrific, Woolworths Long Life Fat Free Milk, White Rice, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Andet: Nutriday Low Fat Flavoured Yoghurt, Apples, Bananas, Coffee with Milk and Sugar. mere..
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Taber 10,5 kg om Ugen
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