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Didn’t have time earlier. But 2nd meal of the day. Standard chicken and rice. Happy to join the community
Vis Kost Kalender, 19 januar 2023:
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2705 kcal
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Fedt: 86,63g | Prot.: 162,54g | Kulhyd.: 304,91g.
Morgenmad: Juiceburst Orange Juice , Tesco Scotch Egg, Tesco Chicken & Bacon Pasta. Aftensmad: Tesco Easy Cook Long Grain Rice, Tesco Chicken Breast Fillets (130g). Snacks/Andet: Tesco Finest Chocolate Orange Cookies, Pringles Sour Cream & Onion, Bovril The Original Beef Extract, Tesco Butter Brioche Rolls, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. mere..
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2168 kcal
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Motion:
Gym - 1 time og 5 minutter, Hvile - 22 timer og 55 minutter. mere..
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