Vejningsnotat (intet dagbogsnotat) for 19 januar 2023
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107,6 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2023:
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1902 kcal
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Fedt: 61,56g | Prot.: 98,06g | Kulhyd.: 254,60g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Splenda No Calorie Sweetener, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Metamucil Cinnamon Spice Fiber Wafers. Frokost: Jenny Craig Baked Ziti, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables. Aftensmad: Jenny Craig Risotto with Turkey and Mushrooms & Peas. Snacks/Andet: Jenny Craig Vanilla Caramel Swirl Reduced Fat Ice Cream, Zone Perfect Classic Nutrition Bar - Chocolate Mint. mere..
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Tager 0,1 kg om Ugen
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