Vejningsnotat (intet dagbogsnotat) for 21 januar 2023
|
71,7 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 januar 2023:
|
802 kcal
|
Fedt: 59,86g | Prot.: 41,47g | Kulhyd.: 30,07g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Tabasco Hot Sauce, Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Hidden Valley The Original Ranch, Baby Carrots. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|