Vejningsnotat (intet dagbogsnotat) for 12 maj 2021
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93,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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2803 kcal
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Fedt: 78,53g | Prot.: 281,63g | Kulhyd.: 231,59g.
Morgenmad: Kellogg's Pop-Tarts - S'mores, Blueberries, Kroger Old Fashioned Oatmeal, Scrambled Egg (Whole, Cooked), Cooked Egg White. Frokost: Sweet Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Potato, Chicken Breast. Aftensmad: Publix French Hamburger Bun, Skinnygirl Balsamic Vinaigrette, Kirkland Signature Organic Coconut Oil, Earthbound Farm Organic Spring Mix, Chicken Breast. Snacks/Andet: Myprotein Impact Whey Isolate - Vanilla, Earthbound Farm Organic Spring Mix, Chicken Breast. mere..
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