Vejningsnotat (intet dagbogsnotat) for 25 april 2015
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85,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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1094 kcal
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Fedt: 37,10g | Prot.: 69,85g | Kulhyd.: 125,75g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: French Fries (Kids), Artisan Grilled Chicken Sandwich. Aftensmad: Light Nonfat Yogurt - Vanilla, 2% Milk Shredded Mozzarella Cheese, Shedd's Spread Churn Style Vegetable Oil, Pork Chop, Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Scallions or Spring Onions, Butternut Winter Squash, Peeled Baby-cut Carrots, Homestyle Noodles. mere..
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2726 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Løb (Jogge) - 8 km/t - 1 time, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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