Vejningsnotat (intet dagbogsnotat) for 21 juli 2009
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74,0 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Dårligt.
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1250 kcal
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Fedt: 37,52g | Prot.: 64,79g | Kulhyd.: 168,77g.
Morgenmad: mocha fiber one. Frokost: strawberries, blueberries, cucumber, cheddar goldfish, spinach leaf lettuce, tomato, red onion, baby swiss cheese, spicy brown mustard, deli turkey, meijer whole grain bread. Aftensmad: pizza sauce, green olives, mushrooms, chicken breast, italian cheese. Snacks/Andet: mcdonalds vanilla cone. mere..
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2551 kcal
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Motion:
Motionsmaskine (Hurtigt) - 28 minutter, Løb - 13Km/T - 26 minutter, Hvile - 15 timer og 6 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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